Ingredients
Method
- Preheat oven to 375°F (190°C) and grease a 9x13-inch casserole dish
- Melt butter in a saucepan, whisk in flour to form a smooth paste
- Gradually add milk while stirring continuously until combined
- Cook mixture over medium heat to a gentle simmer, stirring until thickened
- Season with garlic and salt/pepper, then remove from heat and stir in cheese until fully melted
- In a large bowl, mix sautéed chicken, broccoli, rice, and cheese sauce until evenly coated
- Press the mixture into the prepared dish, top with remaining cheese and optional breadcrumbs
- Bake for 25-30 minutes until golden and bubbling
- Let cool slightly before serving for cleaner slices
Notes
For best results, use pre-cooked rice left at room temperature to avoid sogginess
Greek yogurt thins the sauce and adds tangy flavor if available
Broccoli stems can be roasted with breadcrumbs or reserved for broth
Store leftovers in an airtight container in fridge for up to 3 days
Greek yogurt thins the sauce and adds tangy flavor if available
Broccoli stems can be roasted with breadcrumbs or reserved for broth
Store leftovers in an airtight container in fridge for up to 3 days
