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Protein Balls Recipes: Quick, Easy, and Delicious
Maya Bennett

Protein Balls Recipes: Quick, Easy, and Delicious

These no-cook protein balls combine coarsely ground and raw oats for a satisfying texture, peanut butter for richness, honey for subtle sweetness, and walnuts for crunch. A touch of chocolate chips and 2 scoops of protein powder complete this family-friendly, grab-and-go snack perfect for post-workout refreshers or weeknight essentials.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 servings
Course: Dessert
Cuisine: Contemporary
Calories: 185
Ingredients Method Notes

Ingredients
  

  • 1 cup oats (use gluten-free or quick oats)
  • 3/4 cup peanut butter (or almond/cashew butter)
  • 2 tbsp honey (or maple syrup for a substitute)
  • 1/4 cup chopped walnuts (can substitute with pecans or almonds)
  • 2 scoops protein powder (vanilla, chocolate, or plant-based/collagen options)
  • 1/4 cup chocolate chips (dairy-free option)

Method
 

  1. Grind 2/3 cup oats in a food processor into coarse crumbs
  2. Set aside 1/3 cup of raw oats
  3. Chop walnuts into small pieces
  4. Add ground oats, raw oats, peanut butter, and honey to a large mixing bowl. Mix until well combined
  5. Add walnuts and protein powder. Continue mixing until the mixture forms a cohesive dough that holds together when pressed
  6. Form the mixture into 12 equal-sized balls using a tablespoon as a guide. Lightly wet hands to prevent sticking
  7. Optionally press 1 or 2 chocolate chips into each ball for a flavorful topping

Notes

Use a chilled mixing bowl to avoid sticky mixture
For extra crunch, roast the chopped walnuts for 8 minutes before using
Store in an airtight container in the fridge for up to 5 days or in the freezer for 3 months